Flow Yoga Studio 

It was a bright, crisp Saturday morning when we found ourselves walking in to Flow Yoga Studio, tucked away in a corner of a plaza on Wilson Mills Rd.  It seemed so unassuming, quiet, and neat like a benevolent angel sitting on a park bench disguised as the ordinary.  Newly opened the studio was fresh, uncluttered and lovely but cozy at the sam...

It was another gray day in Cleveland as I awoke to join my fellow CLEFit  friends at C-town CrossFit in the east bank of the flats. I knew that I had the Turkey Trot to run the next day and was admittedly a little nervous, as I had never done cross-fit before but had always been curious. As I entered the flats, suddenly the gray day was gray no more! The bright...

Some people go to yoga for the "workout", some go to reset their minds, and some go for a varying mix of both.  Wherever you fall on this spectrum Oasis Yoga + Fitness will deliver.  A gratifying muscle-strengthening, mind-quieting, soul-intentioning practice awaited us on our tour stop to this Solon studio.  

It had been a number of weeks since our cr...

We have been talking about trying new things and getting out of our comfort zone during this whole tour. Usually there are enough details to at least figure out what we were going to be getting into with the upcoming class, but not today. Today’s class “MovFit” would be taught by Shaun Sterling and his reminder message posted before class said, “Wear pants if p...

Summer is in full swing with what seems like parties, barbecues and events every night of the week. All of these accompanied with amazing foods just calling to you. So on this hot and humid Cleveland Saturday morning our crew rolled into week 29 feeling a little sluggish. 

Every studio has an energy and the more in tune you become the more you feel it. That feel...

Athleta at Crocker Park with Stacy Nunney of Blue Moon Yoga Strongsville 

We think it is great when companies like Athleta open their doors to the fitness community and allow for free or donation-based classes in their space.  This week we were heading to their Crocker Park store on a quiet Sunday morning.  We strolled down the promenade inhaling the faint scent...

Our CLEFit crew had a busy day ahead of us with the LaureLive concert less then a week away and a 1:00 pm team meeting following our tour stop at Harness Cycle in Cleveland's Hingetown neighborhood. But for now we needed to return our working minds to the present moment.  This was our second cycling tour stop of the year so we had an idea of what we were walkin...

Kicked By Annie Fitness

As our team was very close to halfway through our 52 Weeks of Fitness tour we learned that sometimes a name can be deceiving as to what type of workout we were going to experience. Tonight our stop at Kicked By Annie Fitness was going to hit us hard with an intense, no bullshit workout. We entered her industrial warehouse turned fitness f...

Pure Barre Beachwood 

Each week we talk about getting people out of their comfort zone as we all try new forms of group fitness. It’s funny, but when you know that something is looming on the schedule that you have never done and the opportunity to check it out in advance shows up, you go for it! Maybe it’s peace of mind or maybe the ego just does not want to be...

Partners To Empowerment Wellness Center 

“A Sanctuary of Healing, Wellness, and Energy Through the Benefits of Yoga, Massage, Counseling, and Community.” ~ Partners

We arrived at the studio in a driving snow-sleet mix, really on May 15th?  You have gotta love this Northeast Ohio weather. After this kind of start to our morning we stepped across the threshold into...