Fire for the mind, body and soul!
Flow Yoga Studio It was a bright, crisp Saturday morning when we found ourselves walking in to Flow Yoga Studio, tucked away in a corner...
CrossFit and Fabulous!
It was another gray day in Cleveland as I awoke to join my fellow CLEFit friends at C-town CrossFit in the east bank of the flats. I...
Finding an Oasis in Solon
Some people go to yoga for the "workout", some go to reset their minds, and some go for a varying mix of both. Wherever you fall on this...
Wear pants if possible
We have been talking about trying new things and getting out of our comfort zone during this whole tour. Usually there are enough details...
You don't need to be a size 2 to be a size you.
Summer is in full swing with what seems like parties, barbecues and events every night of the week. All of these accompanied with amazing...
Opening doors & supporting a great cause!
Athleta at Crocker Park with Stacy Nunney of Blue Moon Yoga Strongsville We think it is great when companies like Athleta open their...
Harness-ing the road to fitness
Our CLEFit crew had a busy day ahead of us with the LaureLive concert less then a week away and a 1:00 pm team meeting following our tour...
"Get Kicked by Annie...but in a good way..."
Kicked By Annie Fitness As our team was very close to halfway through our 52 Weeks of Fitness tour we learned that sometimes a name can...
Pure Barre? "Tuck yea!"
Pure Barre Beachwood Each week we talk about getting people out of their comfort zone as we all try new forms of group fitness. It’s...
Healing the Mind, Body & Spirit
Partners To Empowerment Wellness Center “A Sanctuary of Healing, Wellness, and Energy Through the Benefits of Yoga, Massage, Counseling,...
